1 cup liquid egg whites
1 cup oats
1 cup cottage cheese
3 scoops protein powder
Mix everything in a bowl and let it sit for a few minutes.
Spray pan with non-stick spray.
Place small amount (maybe 1/4 cup) on pan and cook on both sides until done.
I top mine with Walden Farms pancake syrup or strawberry sauce. Amazing and so good. I eat 3 for my 2nd meal. Don't ask me about macros or nutrition info per pancake because I don't know. I just know they taste good and keep me full until my next meal.
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